Our RIVER protocol: prevention, preparation and care Audio version in Substack Most people reading this will know that Covid-19 is not just a mild respiratory infection without risk. Repeated infections can carry significant health risks, including Long Covid, and for those already living with chronic illness, reinfection can be devastating. Yet public health messaging and access to preventative measures disappeared with ‘Freedom Day’, and it could be argued that they were ne

How to breeze through a heat wave with ME & Long Covid Audio version on Substack 101 Quick PDF Download 101 Quick Image Save Longer Form Article Heat can significantly worsen symptoms for people with ME and Long Covid, particularly for those with a strong dysautonomia (autonomic dysfunction) presentation. And preparation can make all the difference. It can very much feel as comfortable as a goth in summer - very unfun! This is not “just being bad with heat.” For many disabled